Constant fatigue and weakness？It's "empty" here!One trick to fix it for you!

Do you feel that after "Yangkang", although there is no fever and no cough, but the body always feels better than before:

Poor sleep, poor spirit, easy to fatigue

My strength is failing. I can't even climb a flight of stairs

Just a little move, I feel my body is weak

If the above situation, it may be your kidney problem!

There is a saying called "ten kidney nine deficiency", in fact, is not exaggerated。Nowadays, people's life is stressful and fast-paced, and kidney deficiency is almost a common disease。

Tonifying the kidney can be started from the daily diet, such as soaking a cup of warm "ginseng five treasure tea"。

"Ginseng Five treasures tea", as the name suggests, is the tea made of ginseng + the following "five treasures" :

① Yellow essence: known as "kidney gold", it can replenish qi and Yin, strengthen essence and strengthen Yang。

② Mulberry: It has very high nutritional value, is the best fruit of nourishing liver and kidney, nourishing mind and puzzle。

③ Maca: Rich in high unit nutrients, nourishing and strengthening the body, making people physically energetic and not easy to fatigue。

④ Red dates: rich in protein, vitamin C, vitamin A, etc., can benefit qi and blood, improve blood deficiency, anemia。

⑤ Wolfberry: nourishing liver, brightening eyes and moistening lungs, can also help enhance hematopoietic function and improve immunity。

These ingredients complement each other in nature, tonifying kidney and liver and benefiting qi, both men and women are suitable for drinking ~

Required ingredients

5 grams of yellow essence, 5 grams of mulberry, 1 gram of ginseng

4 ~ 5 red dates, 6 grams of wolfberry, 5 grams of maca

Production procedure

① Prepare all the ingredients and add to the pot

② Pour in the right amount of water

③ Bring to a boil after high heat, turn to low heat and cook for 20 minutes

tips: You can cook several times, the first color will be darker, the third and fourth color will become lighter, the effect is not so good, it is recommended to cook about 3 times。

"Ginseng five treasure tea" taste mellow and sweet, no very rich Chinese medicine taste, very suitable for ordinary drinking ~

People who often stay up late, don't sleep well, and have a lot of work pressure can also use it as a conditioning tea。

The pace of modern life is fast, work is busy and time is tight, and every minute has become the norm。If you are the same as Xiao Bian, feel that daily tea is also a trouble, you may wish to choose a clean drinking machine that can directly produce boiling water!

Purification and heating integration, just a key tap, you can choose 100 ° C, 80 ° C, 60 ° C, 45 ° C and normal temperature five kinds of water。Whether it is the summer straight drink room temperature water, or hot water tea, cooking, can be taken at the same time, very convenient!